Nutritional value and efficacy of Apples

1. Apples contains pectin and microelement chromium, the two substances can maintain the stability of blood sugar, can effectively reduce cholesterol;

2. In the Serious air pollution environment, eat more apple can improve the respiratory system and lung function, protect their lungs from pollution and the influence of smoke;

3. Apple contains polyphenols and flavonoids natural chemical antioxidant compounds, can reduce the risk of lung cancer, prevent lead poisoning;

4. Apple's peculiar smell can relieve pressure caused by the bad mood, and refreshing the spirit and brain effect;

5. Apple is rich in crude fiber, can promote gastrointestinal peristalsis, help the body smooth discharge of waste, To reduce the hazard of harmful substances to the skin;

6. The apple contains a lot of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other microelement, can make skin greasy, lubrication, ruddy luster.

How to eat apples

There are so many way to eat apples. Such as: Washing clean, pare off apple's skin to eat, Adding water in the pot and boil apple soup for eating. Juicing apple for drinking, Apple stewed with fish to eat, Making apple tea.

The effect of apples

Apples sweet taste, On the pharmacological, apple has medicinal functions such as, has clear heat, purging fire and detoxicating.

Thirst quenching, moistening lung relieving restlessness, invigorating the spleen and reinforcing stomach, maintain heart tonifying Qi, Moistening the intestines, antidiarrheal, relieving summer-heat, and dispel the effects of alcohol etc.